Your Body Clock: Sync Your Life for Better Health
Sync your daily routine with your internal body clock: learn the best time to wake up, eat, work, rest and sleep based on the circadian rhythms research and Ayurvedic medicine. Adapt your daily routine based on the wisdom of Ayurveda and Chinese medicine.
Get Rid of Body Fat and Reshape Your Body Into Something You Love
Get Rid of Body Fat and Reshape Your Body Into Something You LoveWe live in a society focused on appearance. We love beauty in all shapes and sizes and admire those whose bodies are lean, symmetrical and firm. Although it’s too easy to pass this off as “great genes” which in our thoughts releases...